Motivation gets way too much credit. It is treated like some magical fuel source when in reality it is flaky, emotional, and disappears the second life gets busy. If motivation were reliable, gyms would not be packed in January and empty by March. The people who actually get results are not more fired up than…

If you’ve ever searched “how to lose belly fat,” you already know the internet is full of nonsense. Spot-reduction workouts, detox teas, magic wraps, and “one weird trick” ads promise fast results—but they don’t deliver. The truth is simpler, less glamorous, and far more effective. Belly fat is stubborn, but it’s not special. You don’t…

Fitness should enhance your life, not drain it. You should leave the gym feeling better, not beat down. In the fitness world, “go hard or go home” gets thrown around a lot. But at 870 Fitness, we believe the real secret to long-term success isn’t about going harder, it’s about going smarter. Fitness isn’t a…

Let’s be honest—getting back into a fitness routine can feel like a chore, especially if you’ve fallen out of the habit. But what if working out didn’t have to be a grind? What if it could be fun, energizing, and something you actually look forward to? At 870 Fitness, we believe anyone can reclaim their…

Tips for beginners to make fitness a lifestyle, not a phase. Let’s be honest—starting a fitness routine is hard. But sticking with it? That’s where the real challenge begins. At 870 Fitness, we see it all the time: someone walks in ready to change their life, but after a few weeks, life gets busy, motivation…

Let’s be real—starting a fitness journey when you feel completely out of shape can feel overwhelming, intimidating, and even a little hopeless. You walk into a gym, see people crushing workouts, and wonder, “How will I ever get there?” The good news? You don’t have to get there overnight. You just have to start. At…