Fitness should enhance your life, not drain it. You should leave the gym feeling better, not beat down. In the fitness world, “go hard or go home” gets thrown around a lot. But at 870 Fitness, we believe the real secret to long-term success isn’t about going harder, it’s about going smarter. Fitness isn’t a…

Let’s be honest—getting back into a fitness routine can feel like a chore, especially if you’ve fallen out of the habit. But what if working out didn’t have to be a grind? What if it could be fun, energizing, and something you actually look forward to? At 870 Fitness, we believe anyone can reclaim their…

Tips for beginners to make fitness a lifestyle, not a phase. Let’s be honest—starting a fitness routine is hard. But sticking with it? That’s where the real challenge begins. At 870 Fitness, we see it all the time: someone walks in ready to change their life, but after a few weeks, life gets busy, motivation…

Let’s be real—starting a fitness journey when you feel completely out of shape can feel overwhelming, intimidating, and even a little hopeless. You walk into a gym, see people crushing workouts, and wonder, “How will I ever get there?” The good news? You don’t have to get there overnight. You just have to start. At…

Whether you’re dealing with a tough season at work, personal struggles, or just feeling stuck, it’s easy to get caught in a negative spiral. But sometimes, the most powerful change isn’t in our circumstances—it’s in our mindset. Here are 9 powerful mindset shifts that can help you rise stronger, even when life tries to knock…

Let’s face it — life gets busy. Between work, family, errands, and everything in between, carving out time for fitness can feel like just another task on your already packed to-do list. But here’s the truth: you don’t need hours a day or a perfect routine to make fitness part of your life. You just…