Tips for beginners to make fitness a lifestyle, not a phase. Let’s be honest—starting a fitness routine is hard. But sticking with it? That’s where the real challenge begins. At 870 Fitness, we see it all the time: someone walks in ready to change their life, but after a few weeks, life gets busy, motivation…

Let’s be real—starting a fitness journey when you feel completely out of shape can feel overwhelming, intimidating, and even a little hopeless. You walk into a gym, see people crushing workouts, and wonder, “How will I ever get there?” The good news? You don’t have to get there overnight. You just have to start. At…

Whether you’re dealing with a tough season at work, personal struggles, or just feeling stuck, it’s easy to get caught in a negative spiral. But sometimes, the most powerful change isn’t in our circumstances—it’s in our mindset. Here are 9 powerful mindset shifts that can help you rise stronger, even when life tries to knock…

Let’s face it — life gets busy. Between work, family, errands, and everything in between, carving out time for fitness can feel like just another task on your already packed to-do list. But here’s the truth: you don’t need hours a day or a perfect routine to make fitness part of your life. You just…

If you’ve ever stepped on the scale expecting to see progress—only to be disappointed—you’re not alone. Many people use the scale as their main way to measure fitness success, but here’s the hard truth: the scale lies. Your body is constantly changing, and that little number on the scale doesn’t tell the full story. Let’s…

If you think you need hours in the gym to see real progress, think again! High-Intensity Interval Training (HIIT) is one of the most efficient ways to build strength, burn fat, and improve endurance—all in just 15-30 minutes. At 870 Fitness, we know your time is valuable, so let’s break down why short HIIT sessions…